Reducetarianism is a conscious or unconscious reduction in meat and dairy consumption. The term was coined in 2015 by Brian Kateman, President and Co-Founder of the Reducetarian Society. Since its inception, reducetarianism has been endorsed by many thought leaders including Deepak Chopra, Steven Pinker and Richard Dawkins, as well as celebrity chefs.What is a reducetarian?
A reducetarian is someone who chooses to reduce the amount of animal products, such as meat and dairy, they eat. Unlike vegans or vegetarians, a reducetarian doesn’t try to eliminate these things from their diet but rather makes an active choice to reduce the quantity.Why choose reducetarianism?
Reducing meat consumption by as little as 10% has been shown to have significant benefits, not just for your health and the environment but also for the welfare of farmed animals.Reducetarianism is good for your health
By eating less meat, you can improve your general health. According to research by the University of Oxford, vegetarians have a 32% lower risk of hospitalisation or death from cardiovascular disease than people who consume meat and fish.
By eating a plant-based diet, you can get a huge amount of vitamins, nutrients, and protein which your body needs to function. And by eating higher welfare meat, fish and dairy products as well in moderation, you can ensure you get everything you need to stay fit and healthy.