Looking after your mental health

Cold weather and darker evenings can affect our mood, energy levels, sleeping patterns and appetites, according to the Mental Health Foundation.

Remember, you’re not alone. If you feel like you need help with your mental health, or you’re concerned about a family member, friend or colleague, there are organisations ready to help, including:

Farming Community Network (FCN)

A voluntary organisation and charity supporting farmers and families within the farming community.

Scottish Action for Mental Health (SAMH)

Scotland’s national mental health charity, which operates more than 70 services in communities across Scotland.

The Royal Agricultural Benevolent Institution (RABI)

A national charity providing local support to the farming community across England and Wales.

You Are Not Alone (YANA)

Help for those involved in farming and other rural businesses affected by stress and depression.

Samaritans

Whatever you’re going through, Samaritans will listen.