What is salmon?
Salmon is a saltwater fish, but what makes it (almost) unique in the fish world is that it swims through estuaries and upstream to find freshwater where it can reproduce. Salmon is often known as the fish for people who don’t like fish due to its meaty texture and delicate flavour.
What are the benefits of eating salmon?
Salmon is rich in omega-3. Omega-3 has been associated with health benefits including cognitive