Baked salmon portions with cucumber, dill and yoghurt

Baked salmon portions with cucumber, dill and yoghurt

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Baked salmon portions

Baked salmon portions

Rosie Curtis, a producer of RSPCA Assured salmon for Marine Harvest, devised this lovely salmon recipe for summer suppers.

Preparation time: 40 minutes
Cooking time:
10 minutes


  • ¼ cucumber, grated
  • 100ml sour cream
  • 100ml plain yoghurt
  • 2 tsp fresh dill, chopped,
    plus extra sprigs for garnish (optional)
  • juice of ½ a Fairtrade lemon
  • salt and Fairtrade white pepper
  • 25g butter
  • drizzle of oil
  • 4 RSPCA Assured salmon portions,
    skin on


Preheat oven to 180°C/fan 160°C/gas 4.

Place the cucumber in a sieve over a bowl and leave to drain for 30 minutes. Press down with the back of a tablespoon to squeeze out excess water. Pat dry the grated cucumber with kitchen paper.

In a small bowl, stir together the cucumber, sour cream, yoghurt, dill, 1 tbsp lemon juice and salt and pepper to taste. Set aside.

Melt the butter and oil in a frying pan. Add the salmon skin-side down, season with salt and pepper and squeeze over a little lemon juice. Cook for 2-3 minutes, then gently turn the salmon over and cook for a further 1-2 minutes. Squeeze over a little more lemon juice and taste to check the seasoning. Place in the oven and bake for 3-4 minutes or until just cooked through.

Serve the salmon with the yoghurt sauce alongside a selection of freshly cooked vegetables and lemon wedges.

Recipe: Provided by Rosie Curtis

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